Rolling & Falling Seminar Oct 2021
October 6th 2021 Open source Jiu-jitsu is hosting the first first Rolling & Falling seminar series in Asheville, NC. The series will be taught by Danzan Ryu Black Belt Andrew Ilardi (me) for six weeks every Wednesday starting at 5pm. We will cover the following topics on rolling and falling.
Forward Rolls & Backward Rolls
- Forward Rolls & Backward Rolls
- Roll ups & Flat Falls
- Front Falls & Back Falls
- Z-sit movement
- Stemi & Ukme